Yoga Nidra……..aaaaaaaaaH

It’s a nice way to kick off the day….a pumpkin spice latte then some restorative yoga poses followed by yoga nidra.   This is not the way to kick off a productive day if you’re in the mood to stay really mellow all day and maybe have a nice little afternoon nap though.  

The guided meditation in a familiar place with familiar people and a familiar instructor plus four blankets made for a mellowing experience today.  I was thinking about coming home to paint and maybe wash the kitchen windows but alas, I had a little bit of lunch, read some of a new novel I started yesterday, and then had that nap.  Bingo, it’s time to pick up the kids from school.  


Author: The C-Sweet

I'm a Soccer Mom/Baseball Mom living the American Dream in northern Virginia. I work as a Business Advisor & Consultant focusing on small-medium sized businesses in my local community. I've drunk the chardonnay, practiced the yoga, driven the minivan, atomized the essential oils, made the spinach dip and attended many Southern Living at Home, Stella & Dot, and Pampered Chef parties. I'm a Catholic, Conservative, Spiritually Awake individual sharing my opinion on whatever catches my fancy and occasionally entertaining a few folks with tales from my ADDiva life!

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