Yoga Nidra……..aaaaaaaaaH

It’s a nice way to kick off the day….a pumpkin spice latte then some restorative yoga poses followed by yoga nidra.   This is not the way to kick off a productive day if you’re in the mood to stay really mellow all day and maybe have a nice little afternoon nap though.  

The guided meditation in a familiar place with familiar people and a familiar instructor plus four blankets made for a mellowing experience today.  I was thinking about coming home to paint and maybe wash the kitchen windows but alas, I had a little bit of lunch, read some of a new novel I started yesterday, and then had that nap.  Bingo, it’s time to pick up the kids from school.  


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